ILDY
Global Speaker
Founder of IM Mindfulness Institute
Educator at Princeton University
ildy is a Hungarian-born New Zealander with 15+ years of well-being experience.
Educator at Princeton University on Mental Health, Resilience & Mindfulness & the founder of IM Mindfulness Institute.
She was only eight years old when she developed a chronic and persistent stomach pain that after months of hospital tests, the physical cause could not be determined when finally she was referred to a child psychologist and they found out that her stomach pain was a result of anxiety.
This wonderful psychologist introduced her to mindfulness and relaxation tools and techniques which not only helped eliminate her anxiety and stomach pain but ignited her passion and curiosity to refine, improve and share these techniques with others which have been her lifelong passion and continue to this day.
UPCOMING:
Crown Leadership International Group
Australia - Virtual
22nd May 2024
Women Leadership Through Menopause
Disney Swan and Dolphin Hotel
Florida,USA
Recreation Leadership Team Workshop
19th March 2024
2024 IDEA & American College of Sports Medicine (ACSM) Health & Fitness Summit
22-25 Feb 2024, Chicago, USA
UPCOMING:
George Washington University
Wellness Week
5th December- Virtual
An Hour of Power: Transformative Journey to Anxiety Relief, Energy Boost & Relaxation
UPCOMING:
MINDFULNESS WORLD CONGRESS
8-9 Dec 2023
“7 speakers from 4 continents will present their approach to our Mindfulness World Congress.
They integrate NLP, Coaching, and Hypnosis in their Mindfulness training.
There are presentations in English, Portuguese, and German.
Please watch the invitation to the Mindfulness World Congress from Arline and Ildiko”
From Paws to Pause: How to Change Your Life Through Mindful Stories
By ildy meixner
8 Dec. 2023
11 am- 12pm EST/ 8am-9am PST/ 5pm-6pm Central Europe Time
J. Douglas Williams YMCA Family Center
Lake Mary, Florida
18th November 2023
Sunny's Pawesome Adventures Around The World 🐾 🌎
Step into our engaging class tailored for youngsters and families. Explore the transformative powers of breathing exercises, gratitude practices, and the joy of laughter. Starting these habits young paves the way for a lifetime of positivity and wise choices.
Club Pilates
Lake Mary, Florida
9th Sept. 2023
An Hour Of Power
An Hour of Power: Transformative Journey to Anxiety Relief, Energy Boost & Relaxation
Embark on an "Hour of Power" - a transformative journey for anxiety relief, energy boost, and deep relaxation. This won't be a lecture-based class. Instead, you'll dive into the world of mindfulness and peace through experiential learning. Practice and immersion will be your guides, making this journey an empowering and transformative experience. Discover powerful techniques to calm your mind, revitalize your body, and find inner peace. Reconnect with yourself, embrace tranquility, and leave feeling recharged and rejuvenated.
Holistic Lifestyle Expo & Conference, Orlando
Previous Speaking Engagements:
A List of ildy's Past Talks and Presentations
Princeton University
The list of taught Courses & Workshops are not included
https://campusrec.princeton.edu/things-do/classes/health-and-wellness-learning-center
Mindfulness Beyond Meditation: The Essential Guide to Starting the Semester the Right Way - 09/30/2020
Four Simple Strategies to Break Through Your Inner Barriers to Create Lasting, Positive Change - 02/17/2021
Mindfulness Beyond Meditation - 03/18/2021
Four Simple Strategies to Break Through Your Inner Barriers to Create Lasting, Positive Change - 04/28/2021
The Ripple Effect: Three Simple Strategies to Break Through Your Inner Barriers to Reach Peak Performance - 06/29/2021
Mindfulness beyond Meditation: How to Go from Mindfull to Mindful - 07/27/2021
Mindfulness beyond Meditation: How to Go from Mindfull to Mindful - 10/14/2021
The Ripple Effect: Three Simple Strategies to Break Through your Inner Barriers to Reach Peak Performance - 12/07/2021
Mindfulness beyond Meditation: How to Go from Mindfull to Mindful - 03/29/2022
The Ripple Effect: Three Simple Strategies to Break Through Your Inner Barriers to Reach Peak Performance - 04/13/2022
Unlock the Powers of Mindful Sleep in Three Simple Steps - 07/06/2022
Anxiety No More. Achieve Total Self-Confidence in Three Easy Ways - 07/13/2022
Unlock the Powers of Mindful Sleep in Three Simple Steps - 10/25/2022
Anxiety No More! Achieve Total Self-Confidence in One Easy Step - 03/09/2023
Unlock the Powers of Mindful Sleep in Three Simple Steps - 04/13/2023
- Unraveling the Mysteries: 3 Surprising Factors That Can Sabotage Your Sleep
- 11/31/2023
An Hour of Power: Transformative Journey to Anxiety Relief, Energy Boost & Relaxation
- 11/07/ 2023
"This was great”
“I absolutely loved this session”
“This was really a great session”
“I want to thank you so much for this very inspiring session”
“That was a great presentation”
“Thank you so much...very insightful!”
“Thank you - interesting and insightful!”
“This was an awesome presentation!”
“Thank you, this was so helpful. I appreciate the idea of taking baby steps and not being too difficult.”
“We need more classes like this one.”
“This one was one of my favorite classes. It was fun and interesting and I'm excited to implement some of the things I learned in to my daily routine.”
NIRSA (Leaders in Collegiate Recreation)
Pittsburgh
How To Bring Integrated Mindfulness To your University Center- 03/25/2023
"Amazing presentation!
Fantastic presenter and information. It was great getting to learn more about mindfulness and getting to do it during the presentation.
Very great presentation to help center oneself!
During this session, got a few tangible ideas on how to incorporate it into the classes I teach. The speaker was engaging overall.
Good info and speaker.
Really interested and would love to learn more!
Loved this presenter. Glad to see a different style of the seminar.
Great!
Great presentation!
I really enjoyed this session! it’ll definitely be something I bring back to my campus!
It was great to practice the meditation!
Loved this session."
Four Simple Strategies to Break Through Your Inner Barriers to Create Lasting, Positive Change - 02/3/2021
Secrets to Create a Winning Mindset, Members Session- 16/4/2021
"I valued mostly learning about relaxing, being mindful, learning about wellness, and being positive in general.
The training was effective, cool, and calm.
Thoughtful, clear, and empathetic.
Enlightening." Alan Wilcock, Membership Maneger
Privately Held Event For Business Professionals
Auckland, New Zealand
Four Simple Strategies to Break Through Your Inner Barriers to Create Lasting, Positive Change - 02/2/2021
Unicorn Digital Conference
How to Go from Flab to Fab - 16/ 04/2020
What People Say
NIRSA
"Fantastic presenter and information. It was great getting to learn more about mindfulness and getting to do it during the presentation."
Princeton University
“This one was one of my favorite sessions. It was fun and interesting and I'm excited to implement some of the things I learned into my daily routine.”
Unicorns Digital Conference
“I want to thank you so much for this very inspiring session”
Book ildy To Speak
Email Address
hello@immindfulness.com
Phone Number
412-606-4180