IM Mindfulness Institute.
We help You to Supercharge Your Well-being: Unleash Inner Strength, Conquer Anxiety, Boost Mood & Achieve Restful Sleep.
Join a Transformational Journey Trusted by Thousands: We are Empowering Lives.
100+ Years of Combined Experience Across 5 Continents, and 17+ Countries. Proven Results.
Hi, I’m ildy & my furbaby Sunny
I’m a Hungarian-born New Zealander with 14 years of well-being expertise, now in Florida. As the IM Mindfulness Institute founder, Princeton University mindfulness & resilience educator, and Disney Swan & Dolphin Resort consultant, I'm excited to create a non-profit education center, where joy and mindfulness unite.
Coming Soon:
Pawesomeness Academy in Ormond Beach
We’re thrilled to announce Pawesomeness Academy! This upcoming non-profit center in Ormond Beach will blend academic research-based mindfulness and fun, inspired by Sunny’s adventures.
We want to empower families to thrive by mastering work-life balance, stress management, and navigating the digital age while fostering genuine relationships.
Stay tuned for more updates!
Paws To Be Present
IMindfulness Mental Vitality Institute:
Join our Relaxing, Science-Based Mindfulness Classes Crafted for Busy Professionals
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Flexible Participation: Join our classes with or without your cameras on, and engage at your comfort level.
Achieve Results on Your Schedule: Arrive Late, Leave Early - Flexibility to Fit Your Busy Life.
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Meet the Team: Unique Global Touch
For anyone seeking balance amidst anxieties, relationships & career crossroads, our team at IM Mindfulness Institute provides a unique global touch.
Prof. Dr. Karl Nielsen, Co-founder and Global President of the associations for NLP, Coaching, Hypnosis, Constellation, Positive Psychology, and Mindfulness with 10,000+ members in 99 countries.
Dr Nielsen is the Dean of the Psychology Faculty at Universidad Central de Nicaragua.
He brings German precision to all his work, integrating psychological insights with mindfulness.
Arline Davies, Born in the US and now based in Brazil, offers vast expertise in corporate training with a focus on designing and leading leadership programs, competency development workshops, and systemic gap analysis. Her international experience is further enriched by her role as the USA President of the International Association of Mindfulness and Coaching Institutes.
ildy M., the founder of IM Mindfulness Institute Inc., mindfulness and resilience educator at Princeton University, global speaker (speaker bio) enriched by her diverse journey from Hungary, through New Zealand, and now in the USA, brings 14 years of mindfulness, mindful-body movement, and resilience expertise to the USA.
Darko Cvetkovic, M.D. is a Serbian doctor, renowned for his innovative medical approaches and mindfulness techniques, uniquely combining medical expertise with meditation, NLP, and Reiki. Darko is a certified NLP Master Traner, ICI Coach Master Trainer, Mindfulness Master Trainer In-Me, Meditation, and Reiki Teacher.
Together, we offer a robust toolkit for stress, anxiety, and life balance, our teachings resonate with thousands worldwide.
"Ildy, a renowned global speaker and proudly one of our educators at Princeton University since September 2020, has achieved remarkable success in her journey with us. Her January 2023 workshop not only ranked among the top 10 classes based on attendance out of 500, but her classes consistently maintain top positions, frequently ranking number 1 or 2 in terms of attendance. Additionally, it's noteworthy that her classes, offered through the Employee Learning Center, attract an average of 2-3 times more attendees than any other presenter’s class. This is a testament to the exceptional value and engagement that Ildy brings to her educational endeavors."
Matt Brzycki, Assistant Director Princeton University, Campus Recreation, Fitness
GUARANTEED SUCCESS. Powerful combination of services, tailored to align perfectly with your busy schedule
Receive Personalized Support & Maximize Your Effectiveness
with our Individually Tailored Onboarding Experience 1:1
Embrace Flexibility, Customize Your Journey & Achieve Results on Your Schedule
Join our Live Zoom Classes, interact & learn in Real-Time with or without your cameras on, and engage at your comfort level.
Arrive Late, Leave Early - Flexibility to Fit Your Busy Life.
Be part of a Like-Minded Supportive Community for Limitless Growth and Networking Opportunities
Experience Limitless Accessibility, Anytime, Anywhere:
Access Sunny's 6-week integrated mindfulness program & Our Extensive Library
Stay on Track with Personalized Monthly Check-Ins:
Receive Ongoing Guidance and Support in 1:1 Sessions for Continuous Progress
Catch Up at Your Convenience: All Classes are Recorded for
On-Demand Viewing
Get a Taste of Our Unique and Engaging Classes!
What is Paws to Be Present Meditation Class like?
Achieve Results on Your Schedule: Arrive Late, Leave Early - Flexibility to Fit Your Busy Life.
Taster of
Secret to Reset & Relax with Arline & ildy
Join our Live Zoom Classes, interact & learn in Real-Time with or without your cameras on, and engage at your comfort level.
Happy Clients
"Amazing session!
Fantastic classes and information. It is so great getting to learn more and more about mindfulness theoretically and in practice each week.
Very a great opportunity to help center oneself!
Jack Michael
“The session last week on utilizing breathing to “reset” was excellent. No matter your occupation, busy schedules, and daily pressures can make for unpleasant feelings and stress as we go through a day. This session provided easy methods on how to step back and start the rest of the day fresh with realistic expectations and a better mindset. Looking forward to future sessions.
Mel Holman
What is MindfulFlow Gentle Movement Class like?
Flexible Participation: Join our classes with or without your cameras on, and engage at your comfort level.
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Affordable, Fun & Easily Accessible Mental Health
designed for You!
What is Serenity Oasis course like?
Thursday's coursework is following the 30+ hours of science-based roadmap Integrated Mindfulness Program- highest standards established by Prof. Dr. Karl Nielsen and the In-Me Institute for Mindfulness Evolving
How Do Our Classes Leave You Feeling?
Happy Clients
“These last 6 weeks were challenging and amazing. I can notice now when I start getting stressed and I have the tools to change it.”
Katherine Sullivan
Thank You Ildi. Very helpful to me.” Raj
“So wonderful and peaceful” Maureen
“Wow, amazing!! 🦋 Becky
"What a great class. Exactly what I needed at this time." Eileen
Affordable, Fun & Easily Accessible Mental Health designed for You!
Jun Masterclass
From the Experts at IM Mindfulness Institute, introducing:
Pawesomeness Academy:
Sunny's Mindful Adventures Around the World
Empower Your Family with Mindfulness: Embark on a Life-Changing Journey of Resilience, Gratitude, and Cultural Exploration with:
World's Cutest Integrated Mindfulness Program Honed at the Ivy League, Princeton University
Dive into our FREE exclusive eBook, "Awaken Your Mind Power For Weight Loss", and discover the transformative power of the mind-body connection.
Say goodbye to temporary fixes and embrace a holistic approach for lasting results.
Simply scan the code to download your free copy and embark on a journey toward a healthier, happier you!
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Affordable, Fun & Easily Accessible Mental Health designed for You!
