WELCOME TO
Mindfulness
Intensive, IN-ME
We're offering the official 8-week Mindfulness Intensive Training Course, which adheres to the highest standards established by Prof. Dr. Karl Nielsen and the In-Me Institute for Mindfulness Evolving.
Upcoming courses:
3rd Feb 2024 “Mindfulness Intensive, In-Me”
- Enter the New Year consciously
For more on our expert team, visit https://immindfulness.com
Date: 3rd Feb 2024
Trainers: * Dr Darko Cvetković * Arline Davies * ildy M.
LIVE via Zoom
In the 21st century, we live fast.
Very often we are unaware of our reactions, conversations, and focus.
Sometimes when some important conversation is over happens that we say to ourselves
“Why didn’t I react differently?”
“How come I didn’t remember that then.”
In our fast-paced lives, we often neglect basic needs like breakfast or hydration, absorbed in endless emails and calls. This leads to a lack of awareness about our moment-to-moment experiences, bodily needs, and emotional triggers. Mindfulness, increasingly popular among successful individuals and even in clinical settings, addresses this. It's a convenient practice to learn, not requiring extensive time commitment. At the In-Me association in Berlin, simple yet effective techniques like breathing exercises, physical activities, mindfulness meditation, and NLP are taught, offering immediate, impactful results.
Key advantages of the Mindfulness Intensive education, accredited by the In-Me Association:
Significant stress reduction
Improved emotional self-regulation
Increased resilience and well-being
Improved focus, presence, and concentration
Reduced reactivity, increased directionality
A calmer and more relaxed mind
Improved mind-body connection
Development of self-compassion and patience
This education is FOR:
- Busy people who have a lot of obligations and tasks during the day
- People who need more focus and concentration
- People who are easily irritable and lack patience and tolerance
- People who think they don’t have enough time
- People who are aware that they can progress even more in all aspects of life
- People who want to increase awareness and reduce automatic reactions
Module dates:
- Module 1: 3 Feb 2024.
- Module 2: 10 Feb 2024.
- Module 3: 17 Feb 2024.
- Module 4: 24 Feb 2024.
- Module 5: 2 March 2024.
- Module 6: 9 March 2024.
- Module 7: 16 March 2024.
What you will learn:
- Daily practice of sitting mindfulness meditation, body scanning, and conscious physical activity
- Techniques for increasing acceptance, patience, and non-judgmental observation
- Breathing exercises to calm the mind and body
- How to identify and what to do with automatic negative thoughts (ANTs)
- Conscious daily activities, such as conscious walking, drinking coffee, or conscious eating
- Guided visualizations for deepening meditative states
- Setting goals to integrate mindfulness into your life
Curriculum:
- Module 1. Introduction to Mindfulness
- Module 2. Conscious communication
- Module 3. Change of habits
- Module 4. The effect of thoughts on our state
- Module 5. Changing the perception of stress
- Module 6. Body awareness and movement
- Module 7. Be good to yourself in order to be good to others
- Module 8. Integration
Past courses- open to public
Online Live Sessions:
2nd Aug.- 20th Sept.
Retreat:
23-24th Sept.
Live Online at-home or in person in Egypt
Email Address
Read More on Our Team
Mobile:
+64 22 324 0591
+1 412- 606- 4180